By: Center Director Jeff Hill
When it comes to fitness performance, most people think about training plans and workouts. But one of the most overlooked and critical factors is nutrition. What you eat before, during, and after your workouts directly affects your overall performance. Honing in on your nutrition can improve your performance and help you reach your goals faster. Read on for a few benefits of proper nutrition in your daily routine!
The right balance of carbs, proteins, and fats gives you the energy needed to power through tough workouts. Without proper nutrition, you’ll feel sluggish and tired, making it harder to push yourself. Your body needs the right kind of fuel to function properly and perform at its best.
Eating nutrient-rich meals helps you maintain endurance. Proper nutrition allows you to go that extra mile or power through a long training session. Skipping meals or eating poorly can lead to early fatigue and decreased performance.
Not only does nutrition affect your physical health, but it plays a major role in your mental health as well. A well-balanced diet helps enhance your focus, clarity, and mood, all of which contribute to a better workout.
Did you know that what you eat plays a HUGE role in how you perform during workouts and recovery? Whether you’re lifting weights, running, or taking a fitness class, nutrition fuels your body for maximum results. By making smart, intentional nutrition choices, you give your body the tools it needs to train harder, recover faster, and feel better.
Your best performance begins with what’s on your plate! If you need help creating a plan, our trainers are here to help guide you.
For more information, please call (518) 867-8920 or visit the Member Service desk.
Sign up to receive our newsletter and emails