By: CDPHP® Fitness Connect at the Ciccotti Center Staff
When it comes to improving your well-being, it’s often the small, simple habits that make the biggest difference. Wellness includes taking care of your physical, emotional and mental health each day. Here are a few simple tips to get started.
Spending time outdoors is essential for your health. Even just 10–15 minutes of sunshine each day can help boost your energy and help you feel more connected to your environment. Always remember to wear your sunscreen. Sunlight helps your body produce vitamin D, which supports:
Physical activity is one of the best ways to maintain independence and feel your best, no matter your age. Whether it’s strength training, walking, or a group class, find something you enjoy and keep moving. Regular movement can:
Did you know that something as simple as smiling can have a huge impact on your mood, health, and the people around you? Even if you’re having a tough day, a smile can make all the difference:
Staying well doesn’t require a complete lifestyle change. Focus on small, consistent choices like soaking in the sun, moving your body, and finding reasons to smile. You will feel more energized and confident in your wellness journey.
For more information, please call (518) 867-8920 or visit the Member Service desk.
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